Milk thistle is an amazing herb, used to treat diabetes and IBD – but its benefits to the liver are responsible for its inclusion in numerous medical research trials. Silymarin, which is itself a combination of several other active compounds, has been extensively studied around the world, and has been shown to be safe and effective in treating a variety of liver diseases and other conditions. It specifically protects the liver against toxins (including some drugs and heavy metals), activates protein synthesis, and stimulates growth of new liver cells to replace those that are dead or damaged. Milk thistle also has strong antioxidant (destroys oxygen free radicals) and anti-inflammatory actions.