The benefits of agility do not end with the training session. One extremely helpful technique for modifying aggressive behavior is teaching a dog to relax. Some of the more active dogs (herding, terrier, and sporting types) can benefit tremendously by the relaxing aftereffect of exercise. After a good agility workout, most active dogs curl up for a nap.
Make it a habit to sit quietly for at least 10 to 15 minutes with your dog in a comfortable place after your agility practice session. Sit on a blanket or pad, or, if you are not at home (and if your dog is reacting to other dogs or activity nearby), sit in the back seat of the car together.
When she is sitting or lying quietly with you, reward her with treats and calm petting or massage strokes – that is, if she enjoys petting. (If she ducks your touch or becomes more energetic when you stroke her, don’t pet her during this quiet time.)
Ignore her if she is active or restless. Reinforce only the desired behavior: tuning into you and calming down. Keep yourself calm and quiet, too! Don’t “tune out” will the cell phone or by socializing with other humans. Take some deep breaths (in and out!), relax all your muscles, and just “be” with your dog for a few minutes.
For additional information on whether agility training is right for you and your dog, purchase the Whole Dog Journal ebook Beginner’s Guide for Agility Training.
